Annabelle Yoo

RYT 200

50 hr Ashtanga Intensive

Shambhala Meditation Guide training

Annabelle has cultivated a devoted yoga practice for more than 12 years, starting her path in NYC. She completed her yoga teacher training under Cyndi Lee, incorporating a mutual devotion to Tibetan Buddhist teachings and a playful, exploratory spirit on the mat. She loves to teach and practice Vinyasa, Restorative, Yoga Nidra and Advanced Asana classes and encourages her students to break out of habitual tendencies through a dynamic mix of pranayama, vinyasa and precise alignment.

She regularly teaches yoga/meditation retreats at Shambhala Mountain Center, a dharma and mindfulness center in Northern Colorado. Through her formal yoga and sitting meditation practices, Annabelle has continued to discover a greater freedom and expansiveness in her world-view for which she feels much gratitude to her teachers. When not on the mat, Annabelle can be found spending time with her littles, baking delicious treats, rock climbing, roller blading and playing in Colorado’s many wilderness areas.

For the adventure which has brought the author to the spiritual ends of the earth is the history of every artist who, in order to express himself, must traverse the intangible gridirons of his imaginary world.