CYT 200

Yoga is everything...it is my heart, it is my fuel, it is my life. I have always had a passion for movement practicing yoga on and off since high school and majoring in dance in college. As an upper elementary school teacher, I brought yoga and mindfulness into my classroom. When Hot Asana opened I found myself craving the heated Vinyasa practice. In addition to regularly practicing at the studio, I started teaching mindfulness and movement to children and yoga for teens. I was drawn to explore my own practice further and complete yoga teacher training in Power Vinyasa. I pushed myself out of my comfort zone and started teaching adults, which I now adore! I have learned so much about being my authentic self and seeking my own happiness. It brings me such joy to connect with others in class and share the love.

When I’m not in the studio, you can find me in the sunshine reading, gardening, playing with my golden doodle, diving into a new art project or journaling. I also love hanging with my family.