50 hr | Advanced Sequencing and Patterning with Intentional Cueing | COS
- Dates: November 7-9 and November 21-23
- Hours: Each Friday 5-9pm, Saturday 8am-8pm, Sunday 8am-5pm
- Location: Hot Asana Colorado Springs
- Teacher: Sarah Spence & Julie Myers
- Cost: $800 per person
In this 50 hour module, we will first dive into the details of how to intelligently sequence your classes. Whether you are looking to sequence a well-rounded class or towards a peak posture, we will provide the tools and thought processes necessary to help you guide your students down the journey you are taking them on successfully. Next we will start to work on ways to get out of your box and make your classes more fun and creative by going over different unique sequence patterning such as mandalas, various step backs, sandwich patterns, and unique entries and exists to postures. Intentional and clear cueing tools will be woven throughout the training to help you execute strong, fun, and successful classes that your students will enjoy. We will guide you in strengthening your teaching voice by developing cues that express your authenticity and by creating sequences that reflect your authentic offering. We will help you bring focus on planning and creating dynamic vinyasa classes that are inclusive and multi level.
Evolve and deepen your understanding of the teaching the science of yoga. This 50-hour yoga teacher training module has been carefully constructed to expand your knowledge, skill set and confidence as both a teacher and a student. The work that we do as yoga teachers is key in both the mental and physical wellness of our communities. Elevate your credentials to teach beyond the introductory information commonly delivered in a 200-hour teacher training. This is one of many modules set up by Hot Asana Yoga University to stand alone as continuing education or to allow you to build your 300-hour certification at your own pace. You have up to five years to complete your 300-hour certification.
TUITION
Tuition is $800 per person.
$250 deposit required to reserve your spot.
Deposit will be deducted from your payment(s) due.
NOTE: Hot Asana staff discount applies.
* All payments are non-refundable and non-transferable.
INSTRUCTORS
Sarah Spence
E-RYT 500 Hot Vinyasa Yoga Instructor also certified in Restorative Yoga, Yin Yoga, Meditation, LSD, Hands On Assists, Hot Yoga, YACEP for Hot Asana Yoga University, Reiki Master, Tarot Instructor, Buti MVMNT, Somatic Movement Practitioner, Studio Owner
I began practicing yoga in 2012 and it wasn't long before I became hooked. I fell in love with the shared energy of practicing yoga in a hot room and it was then I knew I wanted to become a yoga teacher. I trained for my 200 hour certification under Virginia Gallagher and Angela Hsu in 2017. After my initial training, I quit my job and dedicated all my time and energy into being a career yoga teacher by teaching full time and managing various studios until purchasing Hot Asana Yoga of Colorado in 2022. It's a privilege to lead others through asana and I love what I do! It's my hope that through the practice of yoga, I can help others in the way that it helped me with my journey of freedom, healing, and self-discovery.
Other non-yoga passions of mine are jujitsu, reading, and dog training & nutrition. I am currently working on becoming a CPCN (Certified Professional Canine Nutritionist).
Julie Myers
E-RYT 500, YACEP, Certified Hot Asana Assist, Hot Asana Yoga University Faculty, Ayurvedic Practitioner
Julie completed her first yoga training in 2012, after practicing for a year, she knew yoga was something she wanted to share. She has always found movement to be a nurturing, powerful force in her life. Julie fell in love with the grounded yet expansive that she experienced with asana and meditation. Yoga practice has inspired her to grow and expand in ways she never imagined. It is this experience she hopes to share with her students. While working as a Physical Therapy Assistant, she began to weave yoga into her work and witnessed that healing calls for an integrated, multi-dimensional approach; one that allows us to see each other as whole no matter what challenge we are taking on. She is grateful to be a full time yoga teacher, yoga teacher trainer, and Ayurvedic Practitioner.
Julie trained with Siva Power Yoga in Wichita, KS where she earned her 200 hour certification and has continued her education through Inner Peace Yoga Therapy earning a 300 hour certification, where she learned how to apply the therapeutic benefits of yoga for chronic pain, anxiety, depression, addiction, cancer and grief. She has also completed Warriors at Ease Level 1 training diving deeper into the human stress response, the nervous system, and the neuroscience of trauma. In 2020, after years of practicing Ayurveda, she began to pursue studies at the California College of Ayurveda. She is an Ayurvedic Health Counselor and will graduate as a Medical Ayurvedic Specialist in 2024.