Learn how to effectively plan and teach a Hot Holds style class in this 5-hour continuing education session, including:
· Sequence structure and patterning
· Posture choices
· Tempo and pacing
· Sequence examples
Session will include a Hot Holds practice. Hours completed can be submitted as Yoga Alliance continuing education or applied toward a 300-hour certification with Hot Asana Yoga University. Tuition cost is $99.
Tuition is $99 Per person.
COS Teacher Director, E-RYT 500, Certified Hot Asana Assist, Hot Asana Yoga University Faculty, YACEP
After years of training in classical ballet and modern dance, Lisa first tried yoga in the hopes of finding a workout which balanced both strength and flexibility. She became hooked when she realized that she had also discovered a community which found beauty in so-called imperfections and encouraged compassion for others and oneself—plus yoga still kicked her butt on a regular basis.
Lisa completed her 200-hour certification with YogaWorks in New York in 2010 and her 500-hour certification with Grace Morales in North Carolina in 2014. She is registered with Yoga Alliance, with more than 1,000 teaching hours. Lisa’s classes emphasize alignment, playfulness, and inclusiveness. With a deep understanding of the body, Lisa gives students the opportunity to make the most out of their practice through accessible sequencing and concise cues.
When not on the mat, Lisa enjoys cooking vegetarian food, sharing a bottle of wine with friends, snuggling with her two cats and three dogs.