In this module, learn how to intelligently and effectively sequence toward active standing and seated postures centered around deep hip opening, including Seated Compass, Splits, Inverted Compass, and more. Delve into supporting anatomy, explore the vast variations in bodies and the importance of stepping away from the "one-size-fits-all" approach, and learn how to offer choices and challenges for all bodies to find their own expression.

Evolve and deepen your understanding of teaching the science of yoga. This 25-hour yoga teacher training module has been carefully constructed to expand your knowledge, skill set and confidence as both a teacher and a student. The work that we do as yoga teachers is key in both the mental and physical wellness of our communities. Elevate your credentials to teach beyond the introductory information commonly delivered in a 200-hour teacher training. This is one of many modules set up by Hot Asana Yoga University to stand alone as continuing education or to allow you to build your 300-hour certification at your own pace. You have up to five years to complete all 300 contact hours for your certification.