Ocracoke 21 day

200 Hour Vinyasa Yoga Teacher Training in Ocracoke NC

  • Dates: June 25 -July 15, 2022
  • Location: Soul Rest Retreat House on Ocracoke, NC
  • Teachers: Virginia Gallagher
  • Join Virginia Gallagher on the adventure of a lifetime. This 200 hour yoga teacher training is designed to take your personal practice and understanding of yoga to a whole new level and provide you with the skillset to offer students an intelligent, dynamic and inspiring yoga class. This course is ideal for serious students and aspiring teachers. With thousands of hours of teaching experience, this teacher training program has been designed this to provide an in-depth exploration into the practice, process and science of yoga. This 21 day immersion is a Yoga Alliance recognized teacher training.

    Topics covered include: Detailed, alignment-based posture clinics, Multiple methods of sequencing a Vinyasa class, Meditation, Philosophy of yoga, Physical and energetic anatomy, Heat management and Daily physical practice.

    June 25 -July 15, 2022

    On the spectacular Island of Ocracoke, NC

    Pricing includes breathtaking accommodations and the training tuition.

    ONLY 8 spaces available. Book yours now!


Shared Accommodations: $5,000 per person

Private Room: $10,000 per person

Non refundable $500 deposit required to reserve your spot. For more information please contact us at trainings@hotasanastudio.com . All payments are non-refundable and non-transferable.


Virginia Gallagher

Hot Asana Founder/Owner of Hot Asana Southern Pines, E-RYT 500, RCYT, YACEP, Certified Yin Yoga Instructor, Hot Asana Yoga University Founder/Owner, Certified Mindfulness Meditation Teacher

We are all on our own personal journey. I would like to share a little bit about my yoga journey with you…

I attended my first Hot Yoga Class in this very studio on August 12, 2007 and fell in love with the mental and physical connection I felt. I began practicing 3 – 6 times a week, shed 40 pounds in 4 months, and was able to discontinue the use of all of my prescription medications. I began to feel healthier and stronger than ever. Convinced of the benefits of yoga, I continued my daily practice and began to deepen my dedication to and knowledge of yoga.

I began my teacher training in 2008 and since then have completed multiple 200 and 500 hour certifications, Yin Yoga training and Mindfulness Meditation Vipasana. My trainings have been diverse but my teaching style has been primarily influenced by Grace and MyLinda Morales, Jimmy Barkan, Rolf Gates, Chris & John Yax , Deepak Chopra, Bryan Kest and Paul Grilley. I fundamentally believe that anyone can change their body and their life. I believe we can in fact, grow younger and stronger. I would love to show you how Hot Asana can be a part of that change. It doesn’t matter when or in what condition you start…JUST START. Your best YOU may very well be yet to come.