Pregnancy is a time of tremendous transition in a woman’s body and life. In this module, we’ll review guidelines for pregnancy related exercise, and not only pose modifications to make room for a growing belly, but functional movement patterns that are actually conducive to physiological positioning and birth. We will talk about sequencing principles for prenatal specific classes, as well as body temperature management, and supportive movement by trimester.

Hours can be used towards a 300 hour certificate through Hot Asana Yoga University or towards continuing education requirements.