15 Hours | Yoga for Pregnancy | COS
- Dates: Sept 4-6, 2026
- Hours: Friday 4-9pm, Saturday 9am-2pm & Sunday 9am-2pm.
- Location: Hot Asana COS
- Teachers: Sammy Conrad
Pregnancy is a time of tremendous transition in a woman’s body and life. In this module, we’ll review guidelines for pregnancy related exercise, and not only pose modifications to make room for a growing belly, but functional movement patterns that are actually conducive to physiological positioning and birth. We will talk about sequencing principles for prenatal specific classes, as well as body temperature management, and supportive movement by trimester.
Hours can be used towards a 300 hour certificate through Hot Asana Yoga University or towards continuing education requirements.
PRICING
Tuition: $300
INSTRUCTOR
Sammy Conrad
E-RYT 200 HR, Home Birth Doula, Homeopathic & Holistic Nutrition Consultant
Sammy is an E-RYT 200HR, has completed trainings on Nutrition for Women specifically during pregnancy, birth & postpartum, and is obsessed with studying movement for the female body. Sammy completed her doula training through Doula Trainings International in 2020 and has taken several courses since then on female anatomy, the hormonal matrix of pregnancy & childbirth, and how to be the best support for women both in birth & in life.
Sammy is always continuing my education alongside mothering her kiddos and currently leads homeopathy study groups. She is currently working toward her 500 HR yoga certification and loves managing the Hot Asana located in Colorado Springs!