10 Hour Hot Yoga Training in COS

with Sarah Spence

Feb 8 & 9, 2025

10am - 3pm each day

$220 Tuition

Payments are non refundable and non transferable.

Become certified to teach Hot Yoga with experienced Hot Asana Hot Yoga Teacher Sarah Spence. Hot Yoga is an important addition to other yoga class styles. This style focuses on multi-level, alignment based, longer holds, in powerful standing postures, eliminating stress on the shoulders, elbows and wrist joints while building full body strength and flexibility.

Learn dynamic and interesting transitions to replace the “Flow” typically used in a vinyasa style class to link postures together, anatomy of key muscle groups used in a “standing” practice, and how to build a class that differs, yet compliments your Vinyasa Teacher Training.

This training will include the key differences between Hot Yoga & Hot Vinyasa teaching, appropriate postures for a Hot YogaClass, two Hot Yoga practices, 3 sample scripts, the History of Hot Yoga from the Calcutta tradition, and Sanskrit terminology for traditional poses used in a Hot Yoga Class.

Take advantage of this opportunity to diversify your teaching styles as well as your knowledge base . Sign up to learn how to present classes that cater to students who, for many reasons, may desire to spend more time in each

posture developing physical and mental stamina and avoid the upper body weight bearing required in “vinyasa flow”.

Hours can be used towards a 300 hour certificate through Hot Asana Yoga University or towards continuing education requirements.