RYT 500

Zita found her way to yoga in 2015 while looking for tools to manage anxiety, depression, and patterns that weren’t serving her. What began as a physical release quickly became a grounding practice that helped her build strength, self-awareness, and a more sustainable way of living.

She completed her 200-hour training with YoYoYogi in Portland, OR (2018), followed by a 300-hour advanced training with Grace Jull (2020). Her additional certifications include Trauma-Informed Yoga, Yin Yoga, Meditation, and Yoga for 12-Step Recovery. She’s currently pursuing Yoga Therapy training through Breathing Deeply.

Zita’s classes offer intentional, challenging flows focused on mobility and strength, always with space for personal agency. Outside the studio, she loves being on the trails with her other half and their wild fur-child, Bagheera, snowboarding, reading and cooking nourishing vegan meals.

She looks forward to connecting with the community and sharing this practice with others in Conway, NH. <3