Sarah Noel

200 CYT, ATC

With a background in dance and aerial, I have always loved the mind, body and soul benefits that came with movement. Growing up as a competitive dancer I constantly craved new ways to challenge myself and push my limits. After a knee surgery in my teens, I started aerial silks. 11 years later, I continue to train on various apparatuses and perform professionally. In 2016, I had the pleasure of working for Tokyo Disney as a high flying mermaid doing two-point aerial harness.

While in college I found yoga, immediately falling in love with the physical and mental connection it cultivated within me. I quickly noted how I could blend my major in Athletic Training with yoga to help others find balance within themselves and their bodies.

In my classes you can expect high vibing music, a focus on using breath to guide movement, and creative flows. I believe in finding balance between effort and ease. Strength and flexibility. Athleticism and grace. Whether you’re flying in the air or flowing on the mat, you will leave class feeling empowered, challenged and more connected with your body.