SARAH (MELLO) TRUDEL, CYT200

Sarah dove deeply into her yoga practice during a battle with Lyme Disease nearly two decades ago. She became increasingly interested in learning more about the history, science, and

philosophy behind the asana practice that had been of such tremendous benefit to her physical body. In the spring of 2019, she enrolled in Sherry Sidoti’s FLY Yoga School 200hr Teacher Training Immersion on Martha's Vineyard, and by fall has also received her 50hr Yin Yoga and Yoga Nidra Teacher Training through Lora Ksieniewicz’s Yoga San Kalpa School.

Sarah believes that yoga is truly for every body and every ability. She encourages a gentle

mindful approach and shares yoga in a compassionate, caring and inclusive way – with a full understanding that each person is on their own journey. She is dedicated to offering the necessary space for allowing exploration of both the mind and the body.

Off the mat, Sarah is a small business owner who enjoys working with and training horses, all things ocean and mountain wilderness related, spending time with her son, and waiting patiently for winter to arrive, so she can play in the snow!

Here are a few photos - you pick what works best for you. Some close up, others farther off - with scenery.