CYT 200 with training in Mindfulness Meditation, Sound Bath and Master Reiki levels.

I have been practicing Yoga for over 20 years. Every time I step onto my mat, I let go of what no longer serves me, to free up space for what does serve me. Yoga provides me with a better overall sense of well-being, from sleeping better to completely releasing stress that in years prior, took a toll on my body. I know that Yoga is guiding me to be physically and mentally stronger, which has brought more patience and happiness to my life, off of the mat.

As part of my Yoga journey, the most impactful moments have arrived when a Yoga teacher guided me into more challenging poses, to help grow my practice. I strive to set students up for success to help them grow their practices, too. Along my path, Sound Bath and Reiki have become the perfect modalities to weave into my practice for a well rounded experience of healing and growth. It is my honor to guide students in their Yoga practices.