RYT 200

Healing happens at Hot Asana. I am lucky to have discovered yoga at a rock bottom place in my life. Yoga has made me into a better person and I’m fascinated by the science behind it. There is proof out there that yoga benefits your life. I am also proof. Yoga, for me, is a way to feel into the present moment. The sweat dripping on your skin, the music keeping you in the room, your body grounded to the mat, and the community supporting you through it all. After 3 years of working in Hot Asana’s Compass Cafe, and spending that time in the building deepening my practice and building relationships with you all, I finally pursued my 200 hour teacher training with Hot Asana Yoga University. I look forward to studying more about this practice. All you have to do is start. Yoga can be anything you want it to be. Can’t wait to see you on the mat! And don’t forget to preorder your smoothie for after class!!