Lizz Focazio is a yogi, healer, and teacher passionate about guiding others on their journey to self-discovery. She has been a dedicated practitioner since 2007 and a transformative experience during her yoga teacher training in Bali sparked a lifelong commitment to sharing yoga’s ability to heal and empower. From there, she immersed herself in diverse healing traditions, curating a unique toolkit to help others prioritize self-care, self-healing, and self-empowerment.

Her experience includes:

500-Hour CYT

More than 150 hours of yoga-based training, including Yin, Restorative, and trauma-informed teaching

Shamanic Healing

Level I Certified Mediation Teacher

Breathwork Facilitator

Level II Reiki

Lizz believes yoga is more than a physical practice—it’s a gift of growth, strength, and self-awareness on and off the mat. She creates welcoming spaces where students can explore their inner selves, overcome challenges, and embrace the journey of the practice. She invites like-hearted individuals to join her in discovering the beauty and depth of yoga as a tool for transformation and connection.