CYT 200

From an early love of horseback riding and the discipline of karate to discovering yoga in 2014, movement has been a constant thread shaping my life and revealing the power to transform body, mind, and spirit.

After becoming a mother, hot yoga became a grounding practice that helped me reconnect, heal, and embrace life’s many seasons.

As an instructor, I strive to create a space where students can explore strength, stillness, and self-discovery, and I am honored to support each unique yoga journey.