After discovering the profound impact yoga had on my physical and mental well-being in 2018, I decided to deepen my practice and pursue teaching. In 2023, I completed my 200-hour yoga teacher training at Hot Asana in Southern Pines, NC. I am currently working towards my 300 hour training to become a 500 RYT.

I wholeheartedly believe that yoga is for every body and every mind. My goal as an instructor is to create a welcoming and inclusive space where all students feel empowered to explore their practice. Whether you're a seasoned yogi or stepping onto the mat for the first time, my classes are designed to challenge your body's limits while promoting peace and mindfulness.

In my classes, you'll find an emphasis on breath, mindfulness, and self-awareness. I guide my students to listen to their bodies and honor their unique journeys. My teaching style is dynamic yet nurturing, aimed at encouraging personal growth both on and off the mat. Through Vinyasa's fluid movements and the intensity of Hot Holds, I aim to offer a balanced practice that leaves you feeling invigorated and centered.

Join me to discover how yoga can enhance your life, helping you connect with your inner self while building strength and flexibility. Let's grow together on this incredible path.