RYT 200

Heather spent years thinking that yoga just wasn't for her, and it wasn't until the first time that a fast-paced, heated vinyasa class left her utterly exhausted in a pool of her own sweat that she started to become intrigued. Over time, she slowly began to appreciate a variety of styles of yoga and came to see it as so more than just a workout. Inspired by the practice and philosophies of yoga, she went through teacher training at The Pad Studios in San Francisco with Dana Damara.

A North Carolina native, Heather is happy to be back home after a decade away. Her favorite flows feature upbeat music, playfulness, self-compassion, and fun. Her goal as a yoga teacher is to create a space and environment that leaves students feeling stronger, calmer, and kinder-- both towards themselves and those around them.