RYT 200

I have been practicing yoga for over a decade now. The Army brought me to the lovely town of Southern Pines in 2016, and although I had done many yoga classes, I took a class at Hot Asana and this started me down my yoga journey.

Yoga began to help me through all aspects of my life, especially while in the military. It brought me to a place where I was able to find a section of peace in the chaos. It took me a while until I was able to figure out how to bring that alignment outside of yoga class and into my everyday life. I got out of the military in 2020 and continue to work within the government space. I have two amazing boys and my husband is still in the military. As of right now, we are so proud to call Southern Pines our home.

I completed my 200 hour yoga training through Hot Asana Yoga University in 2023. My absolute favorite class to practice and teach is Hot Vinyasa flow.

My greatest desire is to bring the same amount of self – love, strength, and peace to you on your mat as I was able to, and still do, on mine.

I can’t wait to practice with you!