RYT200

I fell in love with yoga at Hot Asana.

I started practicing regularly in 2017 at the studio in Colorado Springs. The timing couldn’t have been more perfect. I was drawn to yoga for the physical (Asana) part, but the mental benefits kept me coming back. My yoga practice helped me cope with an all around stressful chapter of life. I found solace on my mat and connection through the Hot Asana community.

I love teaching! My specialty is complex vinyasa sequences that allow students to get out of their heads and reconnect with their bodies. When I’m not teaching, you can find me desperately trying to keep my sourdough starter alive, knocking out DIY projects with my husband, developing new recipes, and exploring local trails with our lovable hound dogs - Barney and Hazel.

I’m grateful for the opportunity to share this practice with all of you. Yoga is for everyone and every body. Whether new to yoga or an experienced practitioner, my intention is to create a space where all feel welcome. I look forward to seeing you on the mat.