Rewild & Restore Yoga Retreat
with Sarah Spence & Julie Myers
Join Sarah Spence and Julie Myers for the trip of a lifetime with six nights and seven days at the gorgeous Sansara Yoga Resort on the coast of Cambutal, Panama. This remote beach offers a quiet and peaceful atmosphere that allows you to truly drop in and reconnect to self. From black volcanic sands, lush jungle, vast mountain ranges, and an abundance of wildlife this retreat has so much to offer by location alone. Spend your days enjoying the pristine waters by stand up paddle board, swimming, surfing or take a guided hike through the jungle terrain!
Together we will enjoy daily meditation and twice daily yoga classes, one active and one passive, ranging from dynamic vinyasa, Buti MVMNT, myofascial release, yin, and restorative paired with Ayurvedic workshops and reiki offerings held in the open-air beachside shala. Three nourishing farm and sea to table meals will be provided daily alongside ample amounts of free time for you to relax and enjoy.
This experience is designed not only to connect and have fun within community but with the intention of restoring the mind-body connection and embracing our inner "wild" heart so that we may embody that grounded, playful energy we carry when we return back home.
Dates: September 13-19, 2026
What's Included:
- 6 nights of luxury accommodations at five star rated Sansara Yoga Resort
- Twice daily yoga classes and daily meditation overlooking the Pacific Ocean
- Group transportation to and from Panama City to resort from recommended hotels
- Arrival day dinner
- Three locally sourced farm and sea to table meals daily
- Departure day breakfast
- One complimentary intro to surf dry lesson in the yoga shala
- Complimentary use of SUP boards and bicycles
- Organic spa products in every cabana
- Hypoallergenic bedding and towels
- Daily housekeeping
- WiFi
- Adventure by boat to Cerro Hoya National Park
What’s Not Included:
- Airfare to Panana City
- Taxi from airport to Panama City Hotel
- Additional excursions, surf school/ surf board rentals
- Alcohol
- Snacks, smoothies, juices
- Spa treatments
- Items of personal nature
- Travel insurance
- Gratuities
- Hotel in Panama City
Investment:
Quad occupancy rooms at $2319 per person
Double occupancy rooms starting at $2635 per person
Double occupancy oceanfront luxury suites starting at $2815 per person
Single occupancy rooms starting at $3,670 *very limited availability*
Deposit: $700 non refundable, non transferrable to reserve your spot
Early Bird Discount: Any booking reservations made on or before January 13th, 2026 get an early bird discount of $100 off their final payment.
Cancellation Policy: Any and all payments made for retreat are non-refundable and non-transferrable to others. $700 deposit reserves your spot. All final payments are due no later than 45 days before retreat but you can make payments or pay in full at any time. If for any reason you must cancel your reservation, your deposit and all payments made are forfeited.
LEADERS
Sarah Spence
E-RYT 500 Hot Vinyasa Yoga Instructor also certified in Restorative Yoga, Yin Yoga, Meditation, LSD, Hands On Assists, Hot Yoga, YACEP for Hot Asana Yoga University, Reiki Master, Tarot Instructor, Buti MVMNT, Somatic Movement Practitioner, Studio Owner
I began practicing yoga in 2012 and it wasn't long before I became hooked. I fell in love with the shared energy of practicing yoga in a hot room and it was then I knew I wanted to become a yoga teacher. I trained for my 200 hour certification under Virginia Gallagher and Angela Hsu in 2017. After my initial training, I quit my job and dedicated all my time and energy into being a career yoga teacher by teaching full time and managing various studios until purchasing Hot Asana Yoga of Colorado in 2022. It's a privilege to lead others through asana and I love what I do! It's my hope that through the practice of yoga, I can help others in the way that it helped me with my journey of freedom, healing, and self-discovery.
Other non-yoga passions of mine are jujitsu, reading, and dog training & nutrition. I am currently working on becoming a CPCN (Certified Professional Canine Nutritionist).
Julie Myers
E-RYT 500, YACEP, Certified Hot Asana Assist, Hot Asana Yoga University Faculty, Ayurvedic Practitioner
Julie completed her first yoga training in 2012, after practicing for a year, she knew yoga was something she wanted to share. She has always found movement to be a nurturing, powerful force in her life. Julie fell in love with the grounded yet expansive that she experienced with asana and meditation. Yoga practice has inspired her to grow and expand in ways she never imagined. It is this experience she hopes to share with her students. While working as a Physical Therapy Assistant, she began to weave yoga into her work and witnessed that healing calls for an integrated, multi-dimensional approach; one that allows us to see each other as whole no matter what challenge we are taking on. She is grateful to be a full time yoga teacher, yoga teacher trainer, and Ayurvedic Practitioner.
Julie trained with Siva Power Yoga in Wichita, KS where she earned her 200 hour certification and has continued her education through Inner Peace Yoga Therapy earning a 300 hour certification, where she learned how to apply the therapeutic benefits of yoga for chronic pain, anxiety, depression, addiction, cancer and grief. She has also completed Warriors at Ease Level 1 training diving deeper into the human stress response, the nervous system, and the neuroscience of trauma. In 2020, after years of practicing Ayurveda, she began to pursue studies at the California College of Ayurveda. She is an Ayurvedic Health Counselor and will graduate as a Medical Ayurvedic Specialist in 2024.