20 hour Yoga 101 Bootcamp - Feb 10 & 11 with Lisa Youngclaus & Severine Hutchins

Would you like to learn more about the yoga practice you are starting or have been doing?

Join Lisa and Severine, 500 ERYTs, for this fun and informative introductory course created for yoga lovers, from beginners to more experienced! A cost and time-friendly alternative (or perhaps a preview) to the HA 200 Hr. Teacher Training module.

• Learn more about Yoga: its origins, ancient yoga philosophy, energetic theories: 8 Limb Path, Chakra Theory.

• Learn the about the different Styles of Yoga practiced today.

• Refine your own practice and correct your poses with Posture Clinics personalized to YOU!

• Learn the basics of Yoga Anatomy to increase your body awareness during practice.

• Discuss the latest scientific research on the Health

Benefits of Yoga. 20 Hours of learning, exploring, practicing your Deeper Dive into Yoga:

Saturday and Sunday 8:00am-6:00 pm

Two :60 yoga practices

In-depth manual to keep as reference

10% discount on 200 hr. Teacher Training, should you decide to enroll!

Take a Deeper Dive into your Yoga Practice at Hot Asana’s Yoga 101 BootCamp!

Would you like to learn more about the yoga practice you are starting or have been doing?

Would you like to learn more about the history of yoga, its core philosophies?

Would you like to understand the differences between different styles of yoga?

Would you like to be sure you are doing poses properly?

Would you be interested in understanding the “why” behind yoga class sequencing and how it benefits your body?

Are you curious about the health benefits of yoga, the scientific evidence, and how the physical and mental benefits of yoga compare to other fitness activities?

IF SO….

Perhaps you have considered taking 200 hr. Teacher training but have been hesitant to invest the time and money? Perhaps you aren’t currently planning to become a yoga teacher, but wish to learn more?

Consider this deep dive into the understanding of Yoga… for your own interests!

Become more connected to your practice.

Ask and be able to answer questions for yourself or for friends and family who ask you about yoga.

Decide if you want to learn more. Maybe you DO want to continue on to 200 hr. Teacher training and consider becoming a teacher?

This introductory course in Yoga will get you started on your journey!

This 90min long specialty class is a strong Vinyasa Flow, including optional guided arm balances and inversions, will be fueled with music from the 70's, 80's & 90's. * You are welcome to dress accordingly :-) Come ready to rock! It's gonna be a fun one! All levels welcome * Regular Class Price

A mildly heated yoga class tailored to the body of an athlete. No matter your sport, this practice is a must to help the body recover from weeks of training. With a mix of everything the body needs; a little flow, some longer holds and lots of deep relaxation allowing muscles to fully open and release. All levels welcome * Regular Class Price

An afternoon of connecting through sound, movement and breath- introductions to different modalities of holistic wellness therapies.

Reconnect through breath and movement with a 60-minute Asana practice with Tasha

Recharge in the healing power of Thai Yoga with Brandi and Massage Therapy with Wendy

Relax when surrounded and immersed in sound therapy with Andrew & Austin.

This 2 hour class begins with one hour of dynamic vinyasa flow and then finishes with one hour of blissful yin yoga for AMAZING results!

Yin yoga is a slow-paced meditative style of yoga with postures, or asanas, that are held for longer periods of time ranging from 2-5 minutes. Yin yoga was developed to penetrate deep into the connective tissue by applying moderate stress to the tendons, fascia, and ligaments. This practice allows for expanding flexibility, increasing circulation in the joints, and cultivating awareness of inner silence which will allow healing and loosening of energetic blockages to increase the flow of prana or chi. Yang yoga is a more traditional vinyasa based yoga practice that develops muscular strength, stamina, and flexibility without the lengthy holds. Yang yoga focuses more on Sun Salutations and dynamic strengthening poses or sequences to work on the yang tissues-the muscles, blood, and skin. When combined you will leave feeling truly balanced with an energizing and uplifting first half of class (Yang) followed by a quiet and deeply introspective second half of class (Yin). All levels welcome * Regular Class Price

A deep and challenging alternative to the myriad of Vinyasa and flowing yoga classes. A practice that is utterly potent without focusing on strength, endurance or even building much heat. Experience the benefits of holding poses a little longer, giving massive areas such as hamstrings, hips, and shoulders more time to release and go deeper into poses. This is truly an amazing routine yet we rarely leave the floor. This class is suited for students of all levels.