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“Hot Asana is a forge for the body and a sanctuary for the soul”



Choose Your Location:

Southern Pines

Hot Asana Yoga Southern Pines Studio

Cool Asana Yoga Southern Pines Studio

 

 

  

Durham

Hot Asana Yoga Southern Durham Studio

Hot Asana Yoga Southern Durham Studio

 

 


Danville, Virginia

Hot Asana Yoga Southern Danville Studio

Hot Asana Yoga Southern Danville Studio

 



Hot Asana Yoga Studios

lululemon LogoHot Asana supports a rapidly growing base of yoga fans in North Carolina and Virginia…setting new standards in what you should expect from your studio.  With a full line up of classes running all day for all experience levels, to a fully stocked boutique, to all the rental equipment needed, to dynamic and inspiring teachers – even if you have never stepped inside a yoga room before, we have what you need to feel at home in our studios. 

 

 

From Our Blog:

 

 

Virginia
Virginia
Tue, Dec 23, 2014

Dates set For Maya Tulum 2015!!!

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Join Grace Morales, Virginia Gallagher, Dawn Avent & Keegan White for an entire week of yoga, meditation, relaxation & restoration. October 31 -November 7, 2015 At the spectacular Maya Tulum, Mexico. Pricing includes breathtaking accommodations, beautiful meals, and soulful yoga and meditation programs. ONLY 40 spaces available. Book yours now! Garden View Villas: $1900 Ocean View Villas: $2100 Beach Front Villas: $2300 (1 room left) Call Virginia at 910-691-2682 to register.

Virginia
Virginia
Tue, May 6, 2014

Yoga Retreat to Maya Tulum Nov 1-8, 2014

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Join Grace Morales & Virginia Gallagher for an entire week of yoga, meditation, relaxation & restoration.
November 1-8, 2014
At the spectacular Maya Tulum, Mexico.
Pricing includes breathtaking accommodations, beautiful meals, 
and soulful yoga and meditation programs.
ONLY 50 spaces available. Book yours now!
Garden View Villas: $1920
Ocean View Villas: $2005
Beach Front Villas: $2215

$500 non refundable deposit due at registration. Balance due by September 1st. Call Virginia at 910-691-2682 to register.

Virginia
Virginia
Thu, Mar 20, 2014

Yoga Retreat to Costa Rica in May 2014

Who is coming with me to Costa Rica with The Yax Family and Yax Yoga Concepts? I have 3 reserved rooms left. 2 are ocean view (single occupancy $2775 or double occupancy at $2300) and 1 is mountain view (single occupancy $2650 or double occupancy at $2200). email me at vantim2@mac.com :-)

Preview of “YaxCostaRica_poster3_PRINT”


Virginia
Virginia
Tue, Feb 18, 2014

Yax Brothers!!

yax2014
Flow into Happiness A vinyasa weekend workshop teaching the fundamentals of how to cultivate more peace and happiness in our lives. Happiness is a skill that can be practiced. Just like a muscle; the more you train it, the stronger it becomes. We will discuss the problem: conditioned patterns of thought that keep the joy of living hidden, and explore the solution: time-tested awareness practices that strengthen our ability to experience happiness and peace. Friday 6pm - 8pm: Introduction, Discussion, Flow Class Saturday 1:15pm - 3:45pm: Discussion, Level 2 Flow Class Saturday 6pm - 9pm: Discussion, Slow Flow, Meditation $60 a session or $150 for entire workshop.

Virginia
Virginia
Tue, Nov 19, 2013

Thrilled to be hosting Kathryn Budig Feb 14-16!

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Kathryn Budig’s playful mixture of challenging classes with her lovable personality is the recipe for a truly inspiring class. Kathryn shares her zest for life, yoga, and food as the Women’s Health yoga expert, along with her writings for The Huffington Post, Yoga Journal, Gaiam, The Daily Love, and MindBodyGreen. She has graced the covers of Yoga Journal, Yoga International, Om Yoga, and Common Ground, and has been featured in Forbes, The Wall Street Journal, and theNew York Times. She serves as the brand representative for ToeSox and the studio line for Under Armour. She’s authored The Women’s Health Big Book of Yoga and Aim True Yoga. Learn more at kathrynbudig.com and practice with her on yogaglo.com. Entire weekend of 4 sessions Just $200
Bryan Kest
in Southern Pines!! 
Wed the 21st 6-9pm

 

 Bryan Kest’s Power Yoga Master Class is a well rounded flowing asana practice integrating mental practices that enhance every- day living. The class is intended to invigorate your body and help you practice developing a calm, less reactive state of mind with dynamic flowing routines. In a Power Yoga workshop, you are encouraged to focus on the process and not the end result. This allows ALL levels of yoga practitioners to enjoy and benefit from the workshop. • 1 hour lecture about basic philosophy and fundamentals • 2 hour physical practice incorporating principles from the lecture

 

  Sign Up Now!

Upcoming Events:

YOGA Teacher Training

Join Virginia Gallagher & Lisa Tiffany on the adventure of a lifetime. This Yoga Alliance recognized 200 hour yoga teacher training is designed to take your personal practice and understanding of yoga to a whole new level and provide you with the skillset to offer students an intelligent, dynamic and inspiring yoga class. This course is ideal for serious students and aspiring teachers. With thousands of hours of teaching experience, Virginia has designed this 5 star rated teacher training program to provide an in-depth exploration into the practice, process and science of yoga. Dates are 1/9/15-1/18/15 and 3/13/15-3/22/15.  Want more information?  See the Events and Trainings page above.  Only 5 spots left!
Hot Asana Yoga Studio YTT