CYT 200

I have been practicing yoga for more than 10 years. Moving state to state as a military spouse, I grew to appreciate the different styles of yoga as a consistent way to promote health and peace in my life. I completed my master’s degree in mental health counseling in 2014. I think I am drawn to yoga because it works toward many of the same goals as therapy. Both yoga and counseling promote healthy living by working on things like mindfulness, balance, and strength; things that we all can use a little more of! I received my 200-hour Vinyasa Teacher Training Certification with Rolf Gates, completed a 27-hour Hot Fusion Yoga Advanced Teacher Training with Kelly Green and Paige Held, and participated in various workshops throughout my own practice. I look forward to continuing to further my practice as a student as well as give back some of that yoga-love through teaching at Hot Asana.