Saturday Skilled Body Project with Grace Morales
Saturday Skilled Body Project
This class based on moving skillfully through the functional line of the body. It shrinks and tones the arms, whittles the waistline, lifts the inner thighs and flattens the lower abdominal like crazy. It is also helps brain function through working opposing limbs and using spirals. We use light hand and ankle weights to extend, tone and expand energetically. The angles require precision and tracking with your eyes, which gets you out of your usuall thought loop, leaving you feeling refreshed and light hearted.
As always it is Way Fun!
The class is limited to 20. Students need to wear sneakers.
2 hour class 10am-12 noon in West End.
$35 per person
Or purchase both "The Skilled Body Project" and "Sweaty Soul Sunday" together for just $60
E-RYT® E-500 T-500.
Grace has been in the fitness industry for over 27 years. Grace is Jiva Mukti, Ashtanga, and Universal Yoga certified, has studied extensively with Bryan Kest, and completed Teacher Training with David Swenson for both the primary and intermediate series of Ashtanga. Grace studied in-depth with Sharon Gannon and David Life, Richard Freeman, Rod Stryker, Baron Baptiste, Andrey Lappa, and Nischala Joy Devi.
Grace leads workshops and Teacher Trainings in both Power Yoga and Hot 26TM, which she created, developed and holds the trademark.