Join internationally recognized Bryan Kest for a special Power Yoga Master Class in Colorado Springs. Bryan Kest began practicing yoga in 1979 and studied directly with Pattabhi Jois in 1983 in India. As the creator of Power Yoga, Bryan has influenced Vinyasa yoga as we know it in the U.S. today. Bryan’s classes are well-rounded, flowing asana practice that integrates mental practices that enhance everyday living. The class is intended to invigorate your body and help you develop a calm, less reactive state of mind with dynamic flowing routines. In this Power Yoga workshop, you’ll be encouraged to focus on the process and not the end result. ALL levels of yoga practitioners will enjoy and benefit from the workshop.
A Power Yoga Master Class typically includes:
• 1 hour lecture about basic philosophy and fundamentals
• 2 hour physical practice incorporating principles from the lecture