Workshops

Click on each workshop for more information

A  weekend  with Grace Morales

A Weekend with Grace Morales

  • Dates: March 3rd and 4th
  • Locations: Hot Asana Southern Pines
  • Times: March 3rd 1:30-3:30pm March 4th 1:45-3:45pm
  • Cost: $30 for one or $50 for both

Saturday March 3rd: Small changes for big results. Students will move through a flow three times, each time focusing on one small change. Even though the flow will be the same on the outside the body will perceive it differently on the inside. Small changes can bring Big results. Join us

Sunday March 4th: Super Souls Sunday with Grace! Nough said, Be There!

$30 a class or both for $50. Register Here

Yoga  Retreat in Mexico

Yoga Retreat In Tulum Mexico

  • Join Virginia Gallagher, Lisa Rischitelli, and Angela Hsu for an entire week of yoga, meditation, relaxation & restoration.

    October 27 -November 3, 2018

    At the spectacular Maya Tulum, Mexico.

    Pricing includes breathtaking accommodations, beautiful meals,and soulful yoga and meditation programs.

    ONLY 40 spaces available. Reserve Your Cabana Here!

Bryan Kest Masterclass in COS

Bryan Kest Masterclass in COS, CO

  • Dates: October 25th, 2017
  • Locations: Hot Asana Colorado Springs
  • Times: 6:30-9:30PM
  • Cost: $75
  • Join internationally recognized Bryan Kest for a special Power Yoga Master Class in Colorado Springs. Bryan Kest began practicing yoga in 1979 and studied directly with Pattabhi Jois in 1983 in India. As the creator of Power Yoga, Bryan has influenced Vinyasa yoga as we know it in the U.S. today. Bryan’s classes are well-rounded, flowing asana practice that integrates mental practices that enhance everyday living. The class is intended to invigorate your body and help you develop a calm, less reactive state of mind with dynamic flowing routines. In this Power Yoga workshop, you’ll be encouraged to focus on the process and not the end result. ALL levels of yoga practitioners will enjoy and benefit from the workshop.

    A Power Yoga Master Class typically includes:

    • 1 hour lecture about basic philosophy and fundamentals

    • 2 hour physical practice incorporating principles from the lecture