25 Hours | Yoga & Meditation Techniques for Trauma & Chronic Stress

25 Hours | Yoga & Meditation Techniques for Trauma & Chronic Stress

October 1-3, 2021

Hours (all in Eastern): Friday 5-9pm, Saturday 8am-8pm, Sunday 8am-5pm

With Annie Okerlin

At Hot Asana Yoga Studio (10 Camelia Way in downtown Southern Pines)

Support your students with any type of trauma and chronic stress. Create a secure space for your students to experience themselves in a gentle and supportive manner. Deepen your sensitivity to your students' needs. Understand the way the body & mind hold their experiences. Do your own work to be able to care for others. Cultivate a self-care practice to better support your students. Safely adapt yoga postures for any injury. Teach grounding meditation for anyone with trauma.

We will use iRest Yoga Nidra techniques throughout the weekend for our own self care and to develop an expanding tool bag to draw from to support our clients. Training topics include: Daily trauma-aware movement practices. Understand the way the body and mind hold their experiences. Somatic experiencing exercises. Ways to support your students with any type of trauma and chronic stress. Safe adaptations of yoga postures for any physical challenge. Creation of a secure space for your students to experience themselves in a gentle and supportive manner. Deepen your sensitivity to your students' needs using self-care techniques. Teach grounding meditations for anyone with trauma. Cultivate and deepen personal practice.

Hours can be used towards a 300 hour certificate through Hot Asana Yoga University or towards continuing education requirements.

Tuition: $400

  • $250 deposit paid upon registration to secure your spot.
  • Deposit and payments are non-transferable and non-refundable.
  • Tuition to be paid in full one week from the start of training.