25 Hours | Hot Yoga Teacher Training | Southern Pines
- Dates: September 15-17, 2023
- Hours: Fri 5-9pm, Sat 8am-8pm & Sun 8am-5pm
- Location: Hot Asana Southern Pines
- Teacher: Lisa Youngclaus
Become certified to teach Hot Yoga with experienced Hot Asana Hot Yoga Teacher Lisa Youngclaus ERYT 500. Hot Yoga is an important addition to other yoga class styles. This style focuses on multi-level, alignment based, longer holds, in powerful standing postures, eliminating stress on the shoulders, elbows and wrist joints while building full body strength and flexibility.
Learn dynamic and interesting, transitions to replace the “Flow” typically used in a vinyasa style class to link postures together, anatomy of key muscle groups used in a “standing” practice, and how to build a class that differs, yet compliments your Vinyasa Teacher Training.
This training will include the key differences between Hot Yoga & Hot Vinyasa teaching, appropriate postures for a Hot Yoga Class, two Hot Yoga practices, 3 sample scripts, the History of Hot Yoga from the Calcutta tradition, and Sanskrit terminology for traditional poses used in a Hot Yoga Class.
Take advantage of this opportunity to diversify your teaching styles as well as your knowledge base . Sign up to learn how to present classes that cater to students who, for many reasons, may desire to spend more time in each posture developing physical and mental stamina and avoid the upper body weight bearing required in “vinyasa flow.”
Hours can be used towards a 300 hour certificate through Hot Asana Yoga University or towards continuing education requirements.
Deposit of $250 required to hold your spot and balance will be due one week prior to training.
Payments are non-transferable and non-refundable.
ERYT 500, Yin Certified, Hot Asana University Faculty
“The past has no power over the present moment. Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge.” —Eckhart Tolle
The mat becomes a sacred space to explore our bodies, to quiet our minds, to experience our souls. Through the years, loss, grief, and many challenges have entered my life, but the healing power of moving on my mat and knowing my inner self has become my abiding partner in this lifetime.
I was among the first Southern Pines yogis to climb the stairs into the first Hot Yoga Studio in 2007. After training and competing in running events and triathlons for many years, my body was aging, breaking down and begging for change. I was immediately mesmerized by a practice that allowed me to move every limb, muscle and joint and sweat to music in a NON-COMPETITIVE, SAFE WAY. I fell in love with hot yoga and never looked back.
I became a yoga teacher in 2013 completing my 200 hr. Certification, followed by a 500 hr. Certification from Yax Yoga Concepts. I continue to learn and take modules from Hot Asana University including a Yin Certification, Meditation Teacher Training, Lower Body Anatomy, Advanced Sequencing, LSD and more. Additionally, I joined the Hot Asana University Faculty in 2020 as a Hot Holds Teacher Trainer.
Teaching at Hot Asana for the past 9 years has afforded the opportunity to create wonderful connections with students and impart valuable information, and skills to others! It is my honor and privilege to engage with others as a teacher in the practice of yoga.