25 Hours | Hands On Assisting

25 Hours | Hands-On Assisting

  • June 4-6, 2021
  • Hours (all in Eastern): Friday 5-9pm, Saturday 8am-8pm, Sunday 8am-5pm

    With Paula & Chloe

    At Hot Asana Yoga Studio Hampstead

  • Learn the art of "Intuitive Assisting.” Explore and learn how to assist a wide-range of postures, from subtle touch to significant leveraging adjustments. You will be taught hands on physical assists and adjustments as well as when to do so based on physical evidence of the body and energetic evidence of the receptivity. The "do's" and "dont's" of physical adjustments will also be also covered. This course is for certified yoga instructors.
  • Hours can be used towards a 300 hour certificate through Hot Asana Yoga University or towards continuing education requirements.

PRICING

Tuition: $400

$250 deposit paid upon registration to secure your spot.

Deposit and payments are non-transferable and non-refundable.

Tuition to be paid in full one week from the start of training.

INSTRUCTOR

Paula Gilligan

Hampstead Studio Co-Owner, CYT 500, Certified Yin Yoga Instructor

This yoga journey has been quite an amazing ride for me. I started taking classes in 2006 because it was a good “workout.” I did not know what was in store for me. Yoga has woven its way into all aspects of my life, and I don’t know what I would do without it. Although the physical piece is what lured me into the hot room, it is the spiritual, mind, body connection that keeps me there. Since 2006 life has been a crazy roller coaster for me, as it is for everyone. The great thing about yoga is it gives you the tools to make it through those ups and downs a little more gracefully. Every time you practice you learn something about yourself that you take with you and use out in the world, in your life. Yoga guru BKS Iyengar said, “Yoga uses the body as a tool to touch the soul.” This, to me, is the bottom line of yoga. This is what drives me, what motivates me to teach.

Not only has yoga helped me to learn more about myself, it has helped me to connect to so many amazing souls through the years. From my 200 hour (OM Yoga, Cyndi Lee) in 2009, to my 500 hour with John and Chris Yax (Yax Yoga Concepts) in 2012, to all the various trainings in between, I have met wonderful, inspiring people. Now, with the assistance of my dear friend, Virginia Gallgher, it continues here in Hampstead, NH. I am so grateful that my path has lead me here, and I look forward to what is to come!