200 Hour Yoga Teacher Training in New Hampshire

200 Hour Yoga Teacher Training in Hampstead

  • 8 Weekend Sessions: Aug 20-22, Sept 24-26, Oct 22-24, Nov 12-14, Dec 10-12 in 2021 and Jan 14-16, Feb 18-20, Mar 11-13 in 2022
  • Hours:
  • Fridays 5-9pm
  • Saturdays 8am-8pm
  • Sundays 8am-4pm
  • With Virginia Gallagher & Paula Gilligan
  • At Hot Asana Yoga Studio Hampstead

200 Hour Yoga Teacher Training in Hampstead

This 200 hour yoga teacher training is designed to take your personal practice and understanding of yoga to a whole new level and provide you with the skillset to offer students an intelligent, dynamic and inspiring yoga class. The course is ideal for serious students and aspiring teachers. With thousands of hours of teaching experience, this teacher training program will provide an in-depth exploration into the practice, process and science of yoga.

The day consists of lecture time, meditation, posture clinics, self study, practice teaching and asana practice. Topics covered include: Detailed, alignment-based posture clinics, Multiple methods of sequencing a Vinyasa class, Meditation, Philosophy of yoga, Physical and energetic anatomy, Heat management, Daily physical practice

This training is designed to adequately prepare you to teach a dynamic and inspiring vinyasa yoga class.

You will have a vinyasa sequence that you are prepared to deliver in a safe and professional manner as well as be able to modify or intensify this sequence depending on your audience.

You will have the information to build your own sequences, understanding the how and why in creating a class.

You will understand yourself better and have a more informed personal practice.

You will have completed all of the requirements of a Yoga Alliance Recognized Teacher Training program and be qualified to request registration with Yoga Alliance.

Tuition:

$3,000 by July 1

$3,250 by August 1

$3,500 after August 1

Non-refundable $500 deposit required upon registration.

We recognize that the $500 deposit is your good faith intention and commitment to paying for this training in full. Therefore, deposits and payments are non-refundable and non-transferable.

Payment plan available: $450 per weekend

INSTRUCTORS

Virginia Gallagher

Studio Founder/Owner, E-RYT 500, RCYT, YACEP, Certified Yin Yoga Instructor, Hot Asana Yoga University Founder/Owner, Certified Mindfulness Meditation Teacher

We are all on our own personal journey. I would like to share a little bit about my yoga journey with you…

I attended my first Hot Yoga Class in this very studio on August 12, 2007 and fell in love with the mental and physical connection I felt. I began practicing 3 – 6 times a week, shed 40 pounds in 4 months, and was able to discontinue the use of all of my prescription medications. I began to feel healthier and stronger than ever. Convinced of the benefits of yoga, I continued my daily practice and began to deepen my dedication to and knowledge of yoga.

I began my teacher training in 2008 and since then have completed multiple 200 and 500 hour certifications, Yin Yoga training and Mindfulness Meditation Vipasana. My trainings have been diverse but my teaching style has been primarily influenced by Grace and MyLinda Morales, Jimmy Barkan, Rolf Gates, Chris & John Yax , Deepak Chopra, Bryan Kest and Paul Grilley. I fundamentally believe that anyone can change their body and their life. I believe we can in fact, grow younger and stronger. I would love to show you how Hot Asana can be a part of that change. It doesn’t matter when or in what condition you start…JUST START. Your best YOU may very well be yet to come.

Paula Gilligan

Hampstead Studio Co-Owner, CYT 500, Certified Yin Yoga Instructor

This yoga journey has been quite an amazing ride for me. I started taking classes in 2006 because it was a good “workout.” I did not know what was in store for me. Yoga has woven its way into all aspects of my life, and I don’t know what I would do without it. Although the physical piece is what lured me into the hot room, it is the spiritual, mind, body connection that keeps me there. Since 2006 life has been a crazy roller coaster for me, as it is for everyone. The great thing about yoga is it gives you the tools to make it through those ups and downs a little more gracefully. Every time you practice you learn something about yourself that you take with you and use out in the world, in your life. Yoga guru BKS Iyengar said, “Yoga uses the body as a tool to touch the soul.” This, to me, is the bottom line of yoga. This is what drives me, what motivates me to teach.

Not only has yoga helped me to learn more about myself, it has helped me to connect to so many amazing souls through the years. From my 200 hour (OM Yoga, Cyndi Lee) in 2009, to my 500 hour with John and Chris Yax (Yax Yoga Concepts) in 2012, to all the various trainings in between, I have met wonderful, inspiring people. Now, with the assistance of my dear friend, Virginia Gallgher, it continues here in Hampstead, NH. I am so grateful that my path has lead me here, and I look forward to what is to come!