SP  8 weekends 200 hr

200 Hour Yoga Teacher Training in 8 weekends In Person

  • Dates: Aug 5-7, Sept 2-4, Oct 7-9, Nov 11-13, & Dec 2-4 of 2022, and Jan 6-8, Feb 3-5, & March 3-5 of 2023.
  • Location: Hot Asana Southern Pines - 10 Camelia Way
  • Teachers: Virginia Gallagher

Join Virginia Gallagher on the adventure of a lifetime. Eight weekend sessions make up this weekend style training on Aug 5-7, Sept 2-4, Oct 7-9, Nov 11-13, & Dec 2-4 of 2022, and Jan 6-8, Feb 3-5, & March 3-5 of 2023.

This 200 hour yoga teacher training is designed to take your personal practice and understanding of yoga to a whole new level and provide you with the skillset to offer students an intelligent, dynamic and inspiring yoga class. This course is ideal for serious students and aspiring teachers. With thousands of hours of teaching experience, this teacher training program is designed to provide an in-depth exploration into the practice, process and science of yoga.

Questions? Contact us at trainings@hotasanastudio.com



$3,000 by June 1

$3,250 by July 1

$3,500 after July 1

Payment plans available: $450 per weekend. Non-refundable $500 deposit required . Payments are non-refundable and non-transferable.


Virginia Gallagher

Studio Founder/Owner, E-RYT 500, RCYT, YACEP, Certified Yin Yoga Instructor, Hot Asana Yoga University Founder/Owner, Certified Mindfulness Meditation Teacher

We are all on our own personal journey. I would like to share a little bit about my yoga journey with you…

I attended my first Hot Yoga Class in this very studio on August 12, 2007 and fell in love with the mental and physical connection I felt. I began practicing 3 – 6 times a week, shed 40 pounds in 4 months, and was able to discontinue the use of all of my prescription medications. I began to feel healthier and stronger than ever. Convinced of the benefits of yoga, I continued my daily practice and began to deepen my dedication to and knowledge of yoga.

I began my teacher training in 2008 and since then have completed multiple 200 and 500 hour certifications, Yin Yoga training and Mindfulness Meditation Vipasana. My trainings have been diverse but my teaching style has been primarily influenced by Grace and MyLinda Morales, Jimmy Barkan, Rolf Gates, Chris & John Yax , Deepak Chopra, Bryan Kest and Paul Grilley. I fundamentally believe that anyone can change their body and their life. I believe we can in fact, grow younger and stronger. I would love to show you how Hot Asana can be a part of that change. It doesn’t matter when or in what condition you start…JUST START. Your best YOU may very well be yet to come.