+ Class Types

Hot Vinyasa Flow (60, 75 and 90 min)

The studio will be heated to above body temperature to allow for a deeper release and to avoid injury. These classes keep you moving! You'll flow continuously through strong sequences of traditional Sun Salutations, Vinyasa flows and standing postures, linking breath with movement and building strength and endurance as you employ balance and flexibility. The instructor is skilled in delivering this type of experience to a multi-level group of students - no previous experience is required. ALL LEVELS

Hot Yoga (60, 75 or 90 min)

This class is recommended for all levels to learn and refine yoga postures in the longer holds provided. Poses are still linked together through creative transitions but this class does not include the down dogs, planks, side planks or chataurangas that are seen in our flow classes. This practice can be a great counterbalance to taking vinyasa flow classes, as well as a great option for those who may prefer to avoid wrist, elbow or shoulder weight bearing but still desire a hot & sweaty workout. Our studio is heated to above body temperature to allow for a deeper release and to avoid injury. The instructor is skilled in delivering this type of experience to a multi-level group of students - no previous experience is required. ALL LEVELS

Warm Vinyasa Flow (60 or 75 min)

The studio will be heated, but kept below body temperature to allow for a deeper release and to avoid injury. These classes incorporate sequences of traditional Sun Salutations, Vinyasa flows and standing postures, linking breath with movement and building strength and endurance as you employ balance and flexibility, but at a bit of a slower pace than our hot vinyasa flow classes. The instructor is skilled in delivering this type of experience to a multi-level group of students - no previous experience is required - and this is a great stepping stone as you acclimate to yoga and to the heated environment. ALL LEVELS

Lean Body Challenge with Grace

This is a class designed and taught by Grace Morales. Be prepared for a 75 minute rhythmically fast paced, cardio pumping, fat burning, butt kicking class performed in high heat and humidity! This is done by alternating hands in a cross body fashion and using the yoga mat in cross directional patterns to improve brain function. Definitely not for the faint of heart. Using light hand weights (we provide 2-3lbs hand weights) you will move through 8 shoulder rotations utilizing different angles to tone and slim the arms, while connecting upper body movement to the many deep layers of your core. Whittling a smaller waist line, lifting the inner thighs up and back to strengthen the back line of the body results in a strong, lifted and shapely butt (booty).Be hydrated and ready for a challenge. It is recommended that you bring a large water and 1 1/2 lb ankle weights. Level UP ⬆️

Warm Yin Yoga (60 or75 min)

Yin Yoga is a gentle and relaxing all-level class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine. This practice is suitable to all levels of students using extended holds of mostly seated postures that bring a feeling of lightness in the body, a deep release of the connective tissue and increased flexibility and range of motion. 60 or 75 min * Warm room but below body temperature. ALL LEVELS

Specialty Classes

Everything from Breathwork Classes to Restorative Yoga to Inversion Workshops to Crystal Classes and Soundbaths! ALL LEVELS

Candlelight Hot Vinyasa Flow (90 min)

The studio will be candlelit and heated to above body temperature to allow for a deeper release and to avoid injury. This class is powerful and calming all at the same time. You'll flow through sequences with verbal instruction and then be given space to flow on your own a few times. Strong and Rhythmic sequences will help you to link breath with movement and building strength and endurance. The instructor is skilled in delivering this type of experience to a multi-level group of students - but some understanding of poses will be helpful. Level UP ⬆️

Unheated Slow Flow

A yoga class that gives you a slower pace of movement. Students will learn to steady the mind and move with the breath. Classic sun salutations, basic vinyasa flow sequences, standing postures, and breath work are all taught. Postures are held for longer periods of time allowing students to come deeper into understanding of the poses. * all levels * Very Beginner Friendly - ALL LEVELS

Beginners Foundation Class

Designed as an introduction to Hot Asana and the practice of yoga, this 60-minute class includes an overview of the types and styles of yoga, and a 45-minute introductory practice with instruction covering the basic yoga poses and their alignments. The practice room will begin unheated and gradually increase to a warmly “heated” experience. In class questions are graciously welcomed. * Very Beginner Friendly - ALL LEVELS

Yoga & Mindfulness for Kids Ages 5-10

Seventy-five minutes of mindfulness and movement to energize the body and focus the mind. Mindfulness skills learned at a young age help give the kids the tools they need to navigate the day to day with awareness, presence, and compassion. The class includes movement, mindfulness practices, music, rest, and reflection. 75 minutes. Ages 5-10 please.

Flow to Yin

This class begins with dynamic vinyasa flow and then finishes with blissful yin yoga for AMAZING results! Yin yoga is a slow-paced meditative style of yoga with postures that are held for longer periods of time ranging from 2-5 minutes. Yin yoga was developed to penetrate deep into the connective tissue by applying moderate stress to the tendons, fascia, and ligaments. Vinyasa flow yoga is considered Yang yoga and focuses more on Sun Salutations and dynamic strengthening poses or sequences to work on the yang tissues-the muscles, blood, and skin. When combined you will leave feeling truly balanced with an energizing and uplifting first half of class (Yang) followed by a quiet and deeply introspective second half of class (Yin). All levels welcome. *Warm room but below body temperature. ALL LEVELS

Dynamic Power Flow

Dynamic Power Flow is a class for the more seasoned yogi looking to explore challenging and dynamic transitions into and out of of poses. Incorporating the “one breath one movement” principles of a typical vinyasa class, this class explores moving from one pose to the next as seamlessly as possible. The studio is heated to above body temperature so come to sweat, move and take your focused movement to a new level. Level UP ⬆️

Ashtanga Yoga

Ashtanga is a very dynamic and athletic form of hatha yoga with a fixed order of postures. It is rooted in vinyasa, the flowing movements between postures, with a focus on energy and breath. While it is a very physical practice, it also promotes mental clarity and inner peace. ALL LEVELS

Aerial Yoga

Take your practice to another level by exploring anti gravity and experience a sense of flight while being suspended in an aerial rig. By supporting and manipulating your own body on our Aerial Silks, you will find this is a unique form of fitness! Burn calories, gain flexibility, build muscle, and develop increased stamina in a creative and supportive environment. Class is open to all levels…but is beginner friendly. Minimum age for this class is 8 years. Students under 13 must be accompanied by a parent. If the student has completed 10 classes with their parent, they may get special permission from the teacher to attend alone. Consider wearing layers that you can easily remove with form fitting clothing underneath that will keep you covered while inverting. Please limit zippers, lotions and jewelry that could catch or damage the silks. Mats are required for this class. ALL LEVELS