RYT-200 - Restorative Yoga Certified

My yoga journey evolved when I began my teacher training under the Iyengar master teacher, Karen Stephan. With the inspirations of Iyengar, yoga has become much more than the Asana. You look at how your body is the connection between your physical self and your energetic self. When you learn how to master your ego on the mat, you bring that blissed state and compassion off the mat and into your everyday life. And always remember to let your heart giggle. “Body is the bow, Asana is the arrow, and the soul is the target” - B.K.S. Iyengar