Kim Hedge

Kim Hedge

RYT 500

I had been practicing yoga occasionally as a part of my regular workouts when I decided to take my first class at Hot Asana Southern Pines in December 2011. This is where I “got” yoga and fell completely in love with the practice. I began practicing all styles offered at Hot Asana and in 2013 became a RYT 200 after training with the brilliant Grace Morales. I completed my 300h training with Asheville Yoga Center in 2021. My training focus has been yoga and psychology, trauma informed, yin, and restorative yoga. I have also trained with Hot Asana in Yin and Restorative Yoga, Amy Weintraub in Life-force yoga for anxiety and depression and am also a reiki master. I became a certified meditation teacher through HAYU in 2021. I am a therapist in Southern Pines, NC and my passion is merging my work as a therapist with the benefits of the many facets of yoga for emotional well-being. My goal is to provide a class where students can take a much-needed break from everyday stress to relax and re-set. I also enjoy teaching students new to yoga as both yin and restorative are both very simple but beneficial practices.