RYT 500, Certified Yin Yoga Instructor

Yoga has changed my mind-body connection, allowing me to recover from multiple injuries over the course of ten years of active duty military service. I believe that yoga is for everyone. I encourage my students to develop mindful control over their bodies and mind by improving strength, flexibility, and mindfulness. My classes combine mobility work in a dynamic Vinyasa Flow style that is sometimes accompanied with a Yin or Restorative approach. My goal is to make yoga accessible to all types of people and to encourage “sensation” over “shapes”.