CYT 200, Trained Assist
I came to yoga from an unusual path; horses. Through my work teaching with horses I met many Veterans and active First Responders. More than one told me how my work with the horses and the yoga that they had experienced went hand in hand. When I decided to take a class at Hot Asana Southern Pines about five years ago I was grateful to every person who ever suggested I try yoga. I found a practice that feeds my soul as much as it helps my body. I went on to receive my 200 hr certification through the Hot Asana Yoga University. I am excited to join the teaching staff at Hot Asana, where I offer classes that focus on alignment, strength, and mindful movement.