Brady Gallagher

E-RYT 500, Teacher Director, Hot Asana Certified Assist, YACEP, Reiki Certified, Aerial Yoga Instructor, Hot Asana Yoga University Faculty

What is yoga? The practice is really whatever you want it to be. It can be serious, it can be simple, it can be passive, it can be aggressive: it is yours to decide. The decision may change monthly, it may change daily. Your practice may be solely for the body, or maybe it is for the mind or the spirit. It could very well be for all of the above. You don’t have to be flexible physically but I highly recommend approaching your practice with a flexible mentality. As a practitioner for 15 years, and a teacher for 12, I can tell you that it is worth every challenge and every drop of sweat. Now let’s get it!