- Date: Saturday August 12th
- Location: Cool Asana Southern Pines
- Times: 2-3:15pm
- Cost: Regular Class Price
- Instructor: Cramer Hall
- Explore another limb of the yogic tradition through a guided meditative process. Focused on training the mind through active relaxation, Nidra is practiced entirely in shavasana. This amazing experience will take place at Cool Asana Yoga Studio and is just regular class price.