Hot Asana supports a rapidly growing base of yoga fans in Colorado. We are conveniently located downtown on Tejon street. Hot Asana sets new standards in what you should expect from a studio. With a full line up of classes running all day for all experience levels, a fully stocked boutique, all the rental equipment needed, and dynamic and inspiring teachers – even if you have never stepped inside a yoga room before, we have what you need to feel at home in our studios.
We also offer the following additional services:
A Soundbath is a great way to deal with the nonstop influx of information and technology in our modern lives. A 45 minute flow begins the experience where sequences are practiced together and then on your own breath and own pace...There’s no judgment or question of "Am I doing this right?’”as long as you give in to the experience and move on your breath. When you trust your body, you’re going to have a positive experience and get more grounded. The final 30 minutes are spent on the floor in calming postures while the bowls are played. When sound frequencies move through a space, we are part of that space, and our bodies resonate with those frequencies. Our body has the ability to ‘harmonize’ with different frequencies. These sound therapy rhythms and frequencies are used to entrain our brainwaves. Entrainment can synchronize our fluctuating brainwaves by providing a pattern or stable frequency to which we can attune, similar to the effects of meditation.
Core strength is the vital force that holds you steady in your yoga practice, keeps you upright in your standing poses, lends vitality in backbends, and enables you to maintain balance. True core strength is about embodying your purpose, not just on the mat, but also in your life. It is about being strong and capable in the world, so that you are empowered to find your purpose and live it to the fullest. This two-hour, core themed Vinyasa flow will tap into all things core, leaving you feeling balanced and strong.
We are teaming up with Manduka for the Project:OM (one million) nation wide event! This will be an all levels 90-minute hot flow donation based class where all the proceeds go to the Susan G. Komen Foundation. Manduka anticipates ONE MILLION yogis to practice and donate nation wide on this Mother’s Day weekend to raise awareness for breast cancer and support those who have battled! Please come out and share in this special event! No matter what amount you are able to give we want you there! Spaces limited, reserve your spot today!
***Donations are cash and check only please.
Write checks to Susan G. Komen Foundation***
Meditation is shown to have numerous benefits on the body, mind, and spirit; including stress reduction, mental clarity, and increased self-awareness and acceptance. In this class you will have the opportunity to explore pranayama and meditation practices. The class will begin with some gentle asana (physical practice) to prepare the body and mind and then move into a pranayama (breath work) and meditation.
This 90- minute candlelit Vinyasa class begins the experience where sequences are practiced together and then on your own breath and at your own pace- emphasizing mindful transitions and acute awareness of the breath. This class is guaranteed to slow your flow and calm the mind.
A deep and challenging alternative to the myriad of Vinyasa and flowing yoga classes. A practice that is utterly potent without focusing on strength, endurance or even building much heat. Experience the benefits of holding poses a little longer, giving massive areas such as hamstrings, hips, and shoulders more time to release and go deeper into poses. This is truly an amazing routine yet we rarely leave the floor. This class is suited for students of all levels.
This non-stop flow will incorporate transitions that create grace and fluidity in our bodies. The flow becomes dance-like encouraging us to get out of our heads and into our bodies.