costa rica module 1

50 Hips/Arm Balance Module in Costa Rica

Join Lisa Tiffany for a five-day advanced teacher training module at Pura Vida Resort in Costa Rica, May 13-17, 2018.

This module will include:

· Advanced posture clinics and advanced sequencing for arm balance postures centered around deep hip opening

· Skeletal and muscular anatomy of the shoulder girdle and hip capsule

· Myofascial line study

· Meditation

Evolve and deepen your understanding of the teaching the science of yoga. This 50-hour yoga teacher training module has been carefully constructed to expand your knowledge, skill set and confidence as both a teacher and a student. The work that we do as yoga teachers is key in both the mental and physical wellness of our communities. Elevate your credentials to teach beyond the introductory information commonly delivered in a 200-hour teacher training. This is one of many modules set up by Hot Asana Yoga University to stand alone as continuing education or to allow you to build your 300-hour certification at your own pace. You have up to five years to complete all 270 contact hours for a 300-hour certification. Come for just the training module, or stay until Sunday for two additional days (Friday and Saturday) for renewal and retreat with yoga and meditation classes offered daily.

PRICING

5 day/6 night training cost:

Shared room:

Tentalow: $1755

A-Frame: $1960

Vista: $1980

Kiva House: $2030

Tri-Level: $2065

Zendo Suite: $2170

Private room:

Tentalow: $2010

A-Frame: $2370

Vista: $2400

Kiva House: $2490

Tri-Level: $2550

Zendo Suite: $2730

Option to add on 2 additional retreat days:

Shared room:

Tentalow: $250

A-Frame: $300

Vista: $350

Kiva House: $400

Tri-Level: $450

Zendo Suite: $500

Private room:

Tentalow: $350

A-Frame: $400

Vista: $450

Kiva House: $500

Tri-Level: $550

Zendo Suite: $600

Lisa Tiffany

Teacher Director, E-RYT 200, E-RYT 500, Certified Hot Asana Assist, Hot Asana Yoga University Faculty

After years of training in classical ballet and modern dance, Lisa first tried yoga in the hopes of finding a workout which balanced both strength and flexibility. She became hooked when she realized that she had also discovered a community which found beauty in so-called imperfections and encouraged compassion for others and oneself—plus yoga still kicked her butt on a regular basis.

Lisa completed her 200-hour certification with YogaWorks in New York in 2010 and her 500-hour certification with Grace Morales in North Carolina in 2014. She is registered with Yoga Alliance, with more than 1,000 teaching hours. Lisa’s classes emphasize alignment, playfulness, and inclusiveness. With a deep understanding of the body, Lisa gives students the opportunity to make the most out of their practice through accessible sequencing and concise cues.

When not on the mat, Lisa enjoys cooking vegetarian food, sharing a bottle of wine with friends, snuggling with her two cats and three dogs.

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