200 hr Teacher Training in Southern Pines

200 Hour Teacher Training in Southern Pines

Join Virginia Gallagher & Lisa Tiffany on the adventure of a lifetime. Two 10 day sessions make up this training...Jan 12-21, 2018 and March 9-18, 2018. This 200 hour yoga teacher training is designed to take your personal practice and understanding of yoga to a whole new level and provide you with the skillset to offer students an intelligent, dynamic and inspiring yoga class. This course is ideal for serious students and aspiring teachers. With thousands of hours of teaching experience, this teacher training program is designed to provide an in-depth exploration into the practice, process and science of yoga. For more information please contact Virginia at va108@icloud.com.

PRICING

Tuition is $3,000 on payment plan ($500 non refundable deposit at registration and 2 payments of $1250 due 1/1/18 and 3/1/18) or $2500 if paid in full by 1/1/18. Non refundable $500 deposit required to reserve your spot.

INSTRUCTORS

Virginia Gallagher

Studio Owner, Hot Asana Yoga University Faculty, E-RYT 200 , E-RYT 500, RCYT, YACAP

We are all on our own personal journey. I would like to share a little bit about my yoga journey with you…

I attended my first Hot Yoga Class in this very studio on August 12, 2007 and fell in love with the mental and physical connection I felt. I began practicing 3 – 6 times a week, shed 40 pounds in 4 months, and was able to discontinue the use of all of my prescription medications. I began to feel healthier and stronger than ever. Convinced of the benefits of yoga, I continued my daily practice. With the guidance of my teachers and mentors I began to deepen my dedication to and knowledge of yoga.

I began my teacher training in 2008 and since then have completed multiple 200 and 500 hour certifications. My trainings have been diverse but my teaching style has been primarily influenced by Grace and MyLinda Morales, Jimmy Barkan, Rolf Gates, Chris & John Yax , Deepak Chopra and Bryan Kest. I fundamentally believe that anyone can change their body and their life. I believe we can in fact, grow younger and stronger. I would love to show you how Hot Asana can be a part of that change. It doesn’t matter when or in what condition you start…JUST START. Your best YOU may very well be yet to come.

Lisa Tiffany

Teacher Director, E-RYT 200, E-RYT 500, Certified Hot Asana Assist, Hot Asana Yoga University Faculty

After years of training in classical ballet and modern dance, Lisa first tried yoga in the hopes of finding a workout which balanced both strength and flexibility. She became hooked when she realized that she had also discovered a community which found beauty in so-called imperfections and encouraged compassion for others and oneself—plus yoga still kicked her butt on a regular basis.

Lisa completed her 200-hour certification with YogaWorks in New York in 2010 and her 500-hour certification with Grace Morales in North Carolina in 2014. She is registered with Yoga Alliance, with more than 1,000 teaching hours. Lisa’s classes emphasize alignment, playfulness, and inclusiveness. With a deep understanding of the body, Lisa gives students the opportunity to make the most out of their practice through accessible sequencing and concise cues.

When not on the mat, Lisa enjoys cooking vegetarian food, sharing a bottle of wine with friends, snuggling with her two cats and three dogs.