The birthplace of Hot Asana Yoga Yoga Studios, our flagship studio is located above the historic Sunrise Theater in beautiful downtown Southern Pines, and directly across the street is our sister studio, Cool Asana. We are a full service yoga studio offering a diverse lineup of classes running all day for all experience levels, taught by dynamic and inspiring Yoga Alliance registered instructors. Even if you have never stepped inside a yoga room before, we are here to help you feel at home on your yoga mat.
We also offer the following services:
An afternoon of connecting through sound, movement and breath- introductions to different modalities of holistic wellness therapies.
Reconnect through breath and movement with a 60-minute Asana practice with Tasha
Recharge in the healing power of Thai Yoga with Brandi and Massage Therapy with Wendy
Relax when surrounded and immersed in sound therapy with Andrew & Austin.
A deep and challenging alternative to the myriad of Vinyasa and flowing yoga classes. A practice that is utterly potent without focusing on strength, endurance or even building much heat. Experience the benefits of holding poses a little longer, giving massive areas such as hamstrings, hips, and shoulders more time to release and go deeper into poses. This is truly an amazing routine yet we rarely leave the floor. This class is suited for students of all levels.
Just $10 includes Yoga and a Mimosa. Come for just the Yoga & Mimosa or stay for cocktails and/or Lunch at Ironwood; there will also be a mimosa bar set up for 4$ mimosas after class! Class will be held in Ironwood's beautiful outdoor space under the tent! Please bring a mat if you have one, we will provide a limited number of extra mats if you happen to forget! Get your Saturday started off the right way! See you there!