After focusing solely on weight training and running, I came to hot yoga with hopes of just gaining flexibility. It has since become so much more for me. It has affected every aspect of my life in such positive ways. I find it hard to sum up yoga to someone, you have to do the practice to truly understand how much it can touch your life. My love for yoga led me to completing my 200 hr teacher training at Hot Asana Yoga University with Virginia Gallagher and Lisa Tiffany. I hope to see y'all on the mat soon!