CYT 200, CYT 500, Certified Hot Asana Assist

As a person who seeks out adventure and new experiences, I agreed to go with a friend to Hatha yoga classes in 2000. I found it a little slow and odd at first, however I appreciated learning about an ancient practice and was intrigued and challenged by the power of deep breathing, moving slowly and deliberately and being still. After my introduction to yoga I continued to practice yoga with Cinnamon Young at the Southern Pines fitness center. Later I practiced at Santi and Anjali yoga studios and followed a great teacher to Hot Asana. It was at Hot Asana that I became hooked. I deeply appreciated the environment and style of yoga at Hot Asana and found myself wanting to practice yoga more often. After participating in yoga workshops by the Yax Brothers, Grace Morales and Rolf Gates I found myself wanting to learn more. My quest for knowledge lead me to complete the Yax Brothers 200 hour teacher training. I have found yoga to be greater than the sum of its parts. Yoga is a gift, a wonder and a mystery that gives more energy than it takes. I look forward to exploring and discovering yoga alongside you!