“Something happens when we align our will and our heart. Our efforts become an unstoppable force for good.” -Rolf Gates

My introduction to yoga was in 2011 at the Hot Asana studio. I instantly fell in love with the practice. Several months later I moved to attend UNC Asheville, and majored in art. My yoga practice disappeared as I began to deal with one of my most painful times in my life. I lost faith in myself, and I was spiritually bankrupt. These challenges led me to embark on a life journey. I returned home, and dedicated myself to practicing yoga. I could feel my spirit growing with each class. Yoga has played a major role in my spiritual progression. Eventually, I took the 200 hour teacher training at Hot Asana University. My practice is a way for me to stay centered. It reminds me that if I can control my breathing through the poses, I can control my thoughts and emotions in times of stress. I know that yoga will always be a major part of my life. Such is the paradox of spiritual regeneration: strength arising out of suffering and complete defeat, and the loss of one’s old life as a condition for finding a new one. Today, I live a life filled with gratitude for all the things that life has to offer. I hope to remain teachable and I wish to live a life filled with serenity, kindness, and service to others. Satnam