EMILY CALVARIO

Emily Calvario

CYT 200 CYT 500

“Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should. ” - Max Ehrmann, excerpt from "Desiderata"

Yoga is an incredibly transformative experience that has the ability to challenge your body and awaken your spirit. Initially I was drawn to the accessibility that yoga offers –requires little to no equipment, can be enjoyed by people of all physical abilities and can take place anywhere. Upon closer inspection I have been awed by the immense clarity and presence of mind yoga has taught me. I have found that if you release yourself to your practice yoga can be the vehicle that enhances the mind, body and soul connection and ultimately a greater understanding of yourself. Be bold. Explore!