Hot Asana Durham Studio Manager, Hot Asana Certified Assist, E-RYT 200, RYT 500, YACEP, Reiki Certified
"My torturer became my remedy.” –Beyonce
The mind is a powerful tool. We either allow the mind made self to become our torturer or we use our breath and practice of present moment awareness to be our remedy.
Yoga is for everyone and it will bring you to stillness. Yoga provides a safe haven for the soul and a sanctuary for the mind. Your heart will expand and your mind will open. Come flow with me and see where this practice can guide you!