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Saturday from 10:30am-11:30am! Just $10 includes Yoga and a Mimosa. Come for just the Yoga & Mimosa or stay for cocktails and/or Lunch at Ironwood; there will also be a mimosa bar set up for 4$ mimosas after class! Class will be held in Ironwood's beautiful outdoor space under the tent! Please bring a mat if you have one, we will provide a limited number of extra mats if you happen to forget! Get your Saturday started off the right way! See you there!
Ironwood- 2176 Midland Rd. Southern Pines NC 28387
Date: Saturday October 7th
Location: Hot Asana Southern Pines
Instructor: Laura Barton
Cost: Regular Class Price
A mildly heated yoga class tailored to the body of an athlete. No matter your sport, this practice is a must to help the body recover from weeks of training. With a mix of everything the body needs; a little flow, some longer holds and lots of deep relaxation allowing muscles to fully open and release. All levels welcome * Regular Class Price
Yes...thats right!! FREE Outdoor Yoga in the GRASS FIELD right beside the studio. Bring your spouse, bring a friend or bring ALL of your friends. This will be a wonderful 60 minutes of yoga. All experience levels are welcome. No pre-registration is required...just show up. If you have a mat, bring it!
Pints and Poses is back and revamped! NEW LOCATION! NEW TIMES! Every second Tuesday of the month (just remember 2 Tuesday!) at our usual time of 6:30pm! The new location will be The Belvedere Hotel Courtyard in Downtown Southern Pines across from The Pilot Newspaper (132 W Pennsylvania Ave). Class is always a go as we now have shelter! Bring yourself and your friends! Southern Pines Brewery will provide the beer and Brady Gallagher will be teaching! We look so forward to seeing you there every second Tuesday!
This 90min long specialty class is a strong Vinyasa Flow, including optional guided arm balances and inversions, will be fueled with music from the 70's, 80's & 90's. * You are welcome to dress accordingly :-) Come ready to rock! It's gonna be a fun one!
This 2 hour class begins with one hour of dynamic vinyasa flow and then finishes with one hour of blissful yin yoga for AMAZING results!
Yin yoga is a slow-paced meditative style of yoga with postures that are held for longer periods of time ranging from 2-5 minutes. Yin yoga was developed to penetrate deep into the connective tissue by applying moderate stress to the tendons, fascia, and ligaments. Flow yoga is considered Yang yoga and focuses more on Sun Salutations and dynamic strengthening poses or sequences to work on the yang tissues-the muscles, blood, and skin. When combined you will leave feeling truly balanced with an energizing and uplifting first half of class (Yang) followed by a quiet and deeply introspective second half of class (Yin). All levels welcome * Regular Class Price
Power Breath Weekend Workshop with Grace Morales!!!
$55 for one session, 100$ for both
Saturday 10/21- Power Flow unlocking neck and shoulders; Learn techniques to release your neck and shoulders to help your yoga practice and in everyday life. Then experience the fullness of your lung capacity in a power flow with the Grace touch of twist and turns. 1:15-3:45pm
Sunday 10/22- Grace Detox Formula:
1 cup breath work
2 1/2 cups flow
1 Heaping cup of Grace Spice Mix
1 Large slice of committment
Heavy Sprinkle of humor
Just the right amount of heart
Bake in a hot room for 2 hours till bubbly, let sit till satisfied, then go out and serve. 1:45-3:45pm
Join us for a high energy, up-tempo music with a blacklight environment!!! We will provide the glowing space, guide you through a challenging vinyasa flow, and all you need to do is show up wearing as much white or neon stuff as you've got:-)!!! Our goal is to crank it up a notch and give you a dynamic experience that will leave you glowing! *regular class price*
Vision Board and Soundbath Workshop with Andrea 1:30-3:30pm (Pictures Attached but feel free to use something else if it looks better)
Join Andrea, as we practice law of attraction by setting our intentions and making vision boards together. Finishing with a guided meditation sound bath, experiencing the healing vibrations of Tibetan sound bowls.
Long Slow Deep with Casey and Theresa Assisting 2-4pm