In The Pines

Hot Asana In The Pines

There are three locations In The Pines. The birthplace of Hot Asana Yoga Yoga Studios, our flagship studio is located above the historic Sunrise Theater in beautiful downtown Southern Pines. Our unheated studio is called Cool Asana and is located in the Belvedere Courtyard on Pennsylvania Avenue. The third location is located between Pinehurst and West End beside Evolution Athletics. We are a full service yoga studio offering a diverse lineup of classes running all day for all experience levels, taught by dynamic and inspiring Yoga Alliance registered instructors. Even if you have never stepped inside a yoga room before, we are here to help you feel at home on your yoga mat.

  • 910.692.(YOGA)9642
  • Hot Asana Southern Pines
  • Above Sunrise Theater
  • 250 NW Broad St
  • Southern Pines, NC 28387
  • Cool Asana
  • In the Belvedere Courtyard
  • 138 W Pennsylvania Ave
  • Southern Pines, NC 28387
  • Hot Asana West End
  • Beside Evolution Athletics
  • 2065 Juniper Lake Rd
  • West End, NC 27376

We also offer the following services:

Halloween Glow Flow Rave with Brady

Glow & Flow Rave with Brady

  • Date: Friday Oct 27th
  • Location: Hot Asana Southern Pines
  • Times: 7:45-9pm
  • Cost: Regular Class Price
  • Instructor: Brady Gallagher
  • Join us for a high energy, up-tempo music with a blacklight environment!!! We will provide the glowing space, guide you through a challenging vinyasa flow, and all you need to do is show up wearing as much white or neon stuff as you've got:-)!!! Our goal is to crank it up a notch and give you a dynamic experience that will leave you glowing! *regular class price*
flashback funky flow

Flashback Funky Flow in So Pines

  • Date: Saturday October 14th
  • Location: Hot Asana Southern Pines
  • Times: 1:30-3pm
  • Instructor: Brady Gallagher
  • Cost: Regular Class Price
  • This 90min long specialty class is a strong Vinyasa Flow, including optional guided arm balances and inversions, will be fueled with music from the 70's, 80's & 90's. * You are welcome to dress accordingly :-) Come ready to rock! It's gonna be a fun one! All levels welcome * Regular Class Price

Athletes Active Recovery at Hot Asana SP

Active Athletic Recovery in So Pines

  • Date: Saturday October 7th
  • Location: Hot Asana Southern Pines
  • Times: 1:30-3:30pm
  • Instructor: Laura Barton
  • Cost: Regular Class Price
  • A mildly heated yoga class tailored to the body of an athlete. No matter your sport, this practice is a must to help the body recover from weeks of training. With a mix of everything the body needs; a little flow, some longer holds and lots of deep relaxation allowing muscles to fully open and release. All levels welcome * Regular Class Price

Roll and Release

Roll & Release

  • Date: Sunday August 13th
  • Location: Cool Asana Southern Pines
  • Times: 2-3:30pm
  • Cost: Regular Class Price
  • Instructor: Kai & Bobbie Salang
  • This is a relaxing & energizing class combining stretching and core strengthening utilizing the foam rollers led by Bobbie as well as a gentle vinyasa flow and assists led by Kai. The foam rollers allow for myofascial release in turn creating more mobility for the body. Room temperature setting and designed to suit all levels!
Sound bath Warm Flow  with Va

Sound bath Warm Flow

  • Date: Sunday August 6th
  • Location: Hot Asana Southern Pines
  • Times: 2-3:15pm
  • Cost: Regular Class Price
  • Instructor: Virginia Gallagher
  • A Soundbath is a great way to deal with the nonstop influx of information and technology in our modern lives. A 45 minute flow begins the experience where sequences are practiced together and then on your own breath and own pace...There’s no judgment or question of "Am I doing this right?’”as long as you give in to the experience and move on your breath. When you trust your body, you’re going to have a positive experience and get more grounded. The final 30 minutes are spent on the floor in calming postures while the bowls are played. When sound frequencies move through a space, we are part of that space, and our bodies resonate with those frequencies. Our body has the ability to ‘harmonize’ with different frequencies. These sound therapy rhythms and frequencies are used to entrain our brainwaves. Entrainment can synchronize our fluctuating brainwaves by providing a pattern or stable frequency to which we can attune, similar to the effects of meditation.
Yoga Nidra

Yoga Nidra

  • Date: Saturday August 12th
  • Location: Cool Asana Southern Pines
  • Times: 2-3:15pm
  • Cost: Regular Class Price
  • Instructor: Cramer Hall
  • Explore another limb of the yogic tradition through a guided meditative process. Focused on training the mind through active relaxation, Nidra is practiced entirely in shavasana. This amazing experience will take place at Cool Asana Yoga Studio and is just regular class price.
Beyonce Booty Flow

Beyonce Booty Flow Southern Pines

  • Date: Sunday August 20th
  • Location: Hot Asana Southern Pines
  • Times: 2-3:30pm
  • Cost: Regular Class Price
  • Instructor: Brady Gallagher
  • Beyonce booty class is a 90 minute specialty class designed to tone and work the hips, thighs and glutes. We all want those Beyonce curves! We will jam to nothing but the diva's tunes! Get ready to work! It's going to be a blast! Regular Class Price
First Friday

First Friday Sponsored by Hot Asana

  • Date: Friday August 4th
  • Location: Downtown Southern Pines
  • Times: 5-8pm
  • Cost: FREE
  • Come out and enjoy a wonderful evening of music and community in beautiful downtown Southern Pines sponsored by Hot Asana Yoga Studio & Boutique.
ProjectOM SP

Project OM with Sarah Palmer

  • Date: Saturday May 13th
  • Location: Hot Asana Southern Pines
  • Times: 2-3:30pm
  • Instructor: Sarah Palmer
  • Cost: Donations for Susan G. Komen Foundation
  • We are teaming up with Manduka for the Project:OM (one million) nation wide event! This will be an all levels 90-minute hot flow donation based class where all the proceeds go to the Susan G. Komen Foundation. Manduka anticipates ONE MILLION yogis to practice and donate nation wide on this Mother’s Day weekend to raise awareness for breast cancer and support those who have battled! Please come out and share in this special event! No matter what amount you are able to give we want you there! Spaces limited, reserve your spot today!

    ***Donations are cash and check only please.

    Write checks to Susan G. Komen Foundation***

FREE Outdoor Yoga

FREE Outdoor Yoga in August

  • Date: Sunday August 20th
  • Location: In the grass beside Hot Asana Southern Pines
  • Times: 2-3pm
  • Instructor: Madison Bovais
  • Cost: FREE
  • Yes...thats right!! FREE Outdoor Yoga in the GRASS FIELD right beside the studio. Bring your spouse, bring a friend or bring ALL of your friends. This will be a wonderful 60 minutes of yoga. All experience levels are welcome. No pre-registration is required...just show up. If you have a mat, bring it!
Mind Body & Sound Flow in Southern Pines

Mind Body & Sound Flow in Southern Pines

  • Date: Sunday May 7th
  • Location: Cool Asana Yoga Studio
  • Times: 1-3pm
  • This is a one-of-a-kind extraordinary wellness & sensory experience, and we are eager to take this journey with you!

    An afternoon of connecting through sound, movement and breath- introductions to different modalities of holistic wellness therapies.

    Reconnect through breath and movement with a 60-minute Asana practice with Tasha

    Recharge in the healing power of Thai Yoga with Brandi and Massage Therapy with Wendy

    Relax when surrounded and immersed in sound therapy with Andrew & Austin.

flow to Yin  with Va

Flow to Yin with Va

  • Date: Sunday Oct 15th
  • Location: Hot Asana Southern Pines
  • Times: 1:45-3:45pm
  • Instructor: Va Gallagher
  • Cost: Regular Class Price
  • This 2 hour class begins with one hour of dynamic vinyasa flow and then finishes with one hour of blissful yin yoga for AMAZING results!

    Yin yoga is a slow-paced meditative style of yoga with postures, or asanas, that are held for longer periods of time ranging from 2-5 minutes. Yin yoga was developed to penetrate deep into the connective tissue by applying moderate stress to the tendons, fascia, and ligaments. This practice allows for expanding flexibility, increasing circulation in the joints, and cultivating awareness of inner silence which will allow healing and loosening of energetic blockages to increase the flow of prana or chi. Yang yoga is a more traditional vinyasa based yoga practice that develops muscular strength, stamina, and flexibility without the lengthy holds. Yang yoga focuses more on Sun Salutations and dynamic strengthening poses or sequences to work on the yang tissues-the muscles, blood, and skin. When combined you will leave feeling truly balanced with an energizing and uplifting first half of class (Yang) followed by a quiet and deeply introspective second half of class (Yin). All levels welcome * Regular Class Price

FREE Outdoor Yoga with Daniel

FREE Outdoor Yoga in Southern Pines - Oct

  • Date: Sunday Oct 8th
  • Location: In the grass beside Hot Asana Southern Pines
  • Times: 1-2pm
  • Instructor: Daniel Heath
  • Cost: FREE
  • Yes...thats right!! FREE Outdoor Yoga in the GRASS FIELD right beside the studio. Bring your spouse, bring a friend or bring ALL of your friends. This will be a wonderful 60 minutes of yoga. All experience levels are welcome. No pre-registration is required...just show up. If you have a mat, bring it!

Reggae Flow at Hot Asana

Reggae Flow

  • Date: Saturday April 29th
  • Location: Hot Asana Southern Pines
  • Times: 1-3pm
  • Instructor: Darcy Denney
  • Cost: Regular Class Price
  • Stir it up with “Reggae Flow” a playful multi-level Vinyasa sequenced to the rhythm of Reggae sounds. Steel drums & good vibes, a perfect collaboration to find higher consciousness… leaving you filled with peace, love, & a deep connection to one another. We’ll be jammin’ & learning to “Whine”! Bring a light heart & open mind. See you on your mats, One Love!

Live Music Class at Hot Asana

Flow in Harmony Live Music Class

  • Date: April 23rd
  • Location: Hot Asana Southern Pines
  • Times: 2-3:30pm
  • Instructor: Kai Salang & Margaret Crowell
  • Cost: Regular Class Price
  • Join Kai & Margaret in a multi-level vinyasa flow class focusing on opening the heart by harmonizing our movement with our breath. Kai will be leading the flow and Margaret will be playing the Harmonium and also offering hands on assists. You don't wanna miss it!

Power Prana Flow at Hot Asana

Prana Power Flow

  • Date: April 22nd
  • Location: Hot Asana Southern Pines
  • Times: 1:30-3pm
  • Instructor: Tasha Gaglioti
  • Cost: Regular Class Price
  • Join Tasha for a 90 minute vinyasa-based flow that will touch all areas of the body. This class is focused on moving energy, prana, through the body’s seven energy center points, called Chakras, while building strength and flexibility. Move through postures that are sure to open neck, shoulders, chest and hips and then soak in the benefits of your asana in a restorative savasana.
Restorative with va

Restorative Yoga

  • Date: August 5th
  • Location: Cool Asana Southern Pines
  • Times: 1:30-3:30pm
  • Cost: Regular Class Price *FREE to combat Vets
  • Instructor: Virginia Gallagher
  • Restorative Yoga focuses on relaxing the body and the mind while providing an opportunity to renew and heal. In this practice, you can leave the distractions and stresses of daily life and devote much needed time to restoring your own sense of well-being. Students are situated in simple, comfortable poses on the floor supported with blankets, straps or blocks. Students stay in poses for longer periods of time, allowing gravity to create releases and openings in the body. 120 minutes * Non Heated * Regular Class Price *FREE to combat Vets
LSD with Casey

LSD (long, slow & deep)

  • Date: Oct 29th
  • Location: Cool Asana Southern Pines
  • Times: 2-4pm
  • Instructor: Laura
  • Cost: Regular Class Price
  • Long, Slow, Deep

    A deep and challenging alternative to the myriad of Vinyasa and flowing yoga classes. A practice that is utterly potent without focusing on strength, endurance or even building much heat. Experience the benefits of holding poses a little longer, giving massive areas such as hamstrings, hips, and shoulders more time to release and go deeper into poses. This is truly an amazing routine yet we rarely leave the floor. This class is suited for students of all levels.

Pints and Poses is BACK!

Pints & Poses

  • Date: Every Second Tuesday of the Month
  • Location: Cool Asana Courtyard
  • Times: 6:30-7:30pm
  • A 60 minute fun and playful flow sequenced for all levels. Class is $10 and that gets you your spot in class and a beer! Spaces are limited so sign up! Call Hot Asana with any questions: 910.692.9642

Yoga & Mimosas with Kai

Yoga & Mimosas at Ironwood

  • Date: Saturday Oct 7, 2017
  • Location: Ironwood Cafe
  • Times:10:30-11:30am
  • Instructors: Kai Salang
  • Just $10 includes Yoga and a Mimosa. Come for just the Yoga & Mimosa or stay for cocktails and/or Lunch at Ironwood; there will also be a mimosa bar set up for 4$ mimosas after class! Class will be held in Ironwood's beautiful outdoor space under the tent! Please bring a mat if you have one, we will provide a limited number of extra mats if you happen to forget! Get your Saturday started off the right way! See you there!