There are three locations In The Pines. The birthplace of Hot Asana Yoga Yoga Studios, our flagship studio is located above the historic Sunrise Theater in beautiful downtown Southern Pines. Our unheated studio is called Cool Asana and is located in the Belvedere Courtyard on Pennsylvania Avenue. The third location is located between Pinehurst and West End beside Evolution Athletics. We are a full service yoga studio offering a diverse lineup of classes running all day for all experience levels, taught by dynamic and inspiring Yoga Alliance registered instructors. Even if you have never stepped inside a yoga room before, we are here to help you feel at home on your yoga mat.
We also offer the following services:
This 90min long specialty class is a strong Vinyasa Flow, including optional guided arm balances and inversions, will be fueled with music from the 70's, 80's & 90's. * You are welcome to dress accordingly :-) Come ready to rock! It's gonna be a fun one! All levels welcome * Regular Class Price
A mildly heated yoga class tailored to the body of an athlete. No matter your sport, this practice is a must to help the body recover from weeks of training. With a mix of everything the body needs; a little flow, some longer holds and lots of deep relaxation allowing muscles to fully open and release. All levels welcome * Regular Class Price
We are teaming up with Manduka for the Project:OM (one million) nation wide event! This will be an all levels 90-minute hot flow donation based class where all the proceeds go to the Susan G. Komen Foundation. Manduka anticipates ONE MILLION yogis to practice and donate nation wide on this Mother’s Day weekend to raise awareness for breast cancer and support those who have battled! Please come out and share in this special event! No matter what amount you are able to give we want you there! Spaces limited, reserve your spot today!
***Donations are cash and check only please.
Write checks to Susan G. Komen Foundation***
An afternoon of connecting through sound, movement and breath- introductions to different modalities of holistic wellness therapies.
Reconnect through breath and movement with a 60-minute Asana practice with Tasha
Recharge in the healing power of Thai Yoga with Brandi and Massage Therapy with Wendy
Relax when surrounded and immersed in sound therapy with Andrew & Austin.
This 2 hour class begins with one hour of dynamic vinyasa flow and then finishes with one hour of blissful yin yoga for AMAZING results!
Yin yoga is a slow-paced meditative style of yoga with postures, or asanas, that are held for longer periods of time ranging from 2-5 minutes. Yin yoga was developed to penetrate deep into the connective tissue by applying moderate stress to the tendons, fascia, and ligaments. This practice allows for expanding flexibility, increasing circulation in the joints, and cultivating awareness of inner silence which will allow healing and loosening of energetic blockages to increase the flow of prana or chi. Yang yoga is a more traditional vinyasa based yoga practice that develops muscular strength, stamina, and flexibility without the lengthy holds. Yang yoga focuses more on Sun Salutations and dynamic strengthening poses or sequences to work on the yang tissues-the muscles, blood, and skin. When combined you will leave feeling truly balanced with an energizing and uplifting first half of class (Yang) followed by a quiet and deeply introspective second half of class (Yin). All levels welcome * Regular Class Price
A deep and challenging alternative to the myriad of Vinyasa and flowing yoga classes. A practice that is utterly potent without focusing on strength, endurance or even building much heat. Experience the benefits of holding poses a little longer, giving massive areas such as hamstrings, hips, and shoulders more time to release and go deeper into poses. This is truly an amazing routine yet we rarely leave the floor. This class is suited for students of all levels.
Just $10 includes Yoga and a Mimosa. Come for just the Yoga & Mimosa or stay for cocktails and/or Lunch at Ironwood; there will also be a mimosa bar set up for 4$ mimosas after class! Class will be held in Ironwood's beautiful outdoor space under the tent! Please bring a mat if you have one, we will provide a limited number of extra mats if you happen to forget! Get your Saturday started off the right way! See you there!